Friday, November 25, 2011

Baked Fish

Always fried or grilled fish?? Here's a great recipe to be healthy! 


1 can of Hunts Stewed tomatoes
1 bell pepper  julienne
Dory Fish Fillet
salt and pepper to taste

Preheat the oven to 300'
1. First cook the fish in the skillet , under cook it.
2. Remove the fish. Stir fry the chopped garlic, onions , bell pepper and a can of Hunts Stewed tomatoes.
3. Add the fish on the stir fried vegetables.
4. Put the skillet pan on the preheated oven. cooked it for 20mins or less depending on the heat of the oven.



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